What You Get from this home workout program Muscle building focused program Upper and lower+core split Beginner, intermediate, and advanced exercise options for all fitness levels This program includes bodyweight exercises for those who have no equipment. progressions utilize a backpack which can be found in any household. If you have resistance bands at home, you have the option to…
20 scientific studies provide support to the information inside ensuring quality. You will get the tools to understand everything about training to maximize your muscle-building capabilities. Without overcomplicating things, this book breaks down key topics in many areas of training to help you reach your ideal physique.
This is a fully stacked 12-week program that is designed using the latest scientific research and evidence-backed training. There is no 'bro science' BS in this program. You will find yourself making fast results because of the very well thought out structure of the program. This program is super sophisticated and actually calculates what weight you will be using for…
Whether you do your own thing at the gym, follow a program, or if you are a personal trainer or coach, take yourself and your clients to the next level. Make testing simple! IT’S REALLY SIMPLE! Just enter in the exercise name, and then enter in how many reps you were able to complete maximally (10 reps and under) with…
