Gain Muscle Mass 12-Week Program

Description

This is a fully stacked 12-week program that is designed using the latest scientific research and evidence-backed training. There is no ‘bro science’ BS in this program. You will find yourself making fast results because of the very well thought out structure of the program.

Who Is This Program For?

If you are someone who has not been CONSISTENTLY lifting for the last 6 months, only been lifting for 3 months or less or just don’t have a plan, then this will help guide you in the right direction to gain muscle mass as quickly and efficiently as possible. This is more so geared for beginners. If you don’t know if you are a beginner, that usually means you are a beginner.

Don’t buy this program if you think you will get results just by buying this program. Getting results will 100% depend upon you and your work ethic. This program is meant for individuals who are highly motivated and are ready to commit to this 12-week program.

Why Is This Program So Special?

This program is super sophisticated and actually calculates what weight you will be using for the majority of the exercises. During week 1, you will be testing out your 10 rep max. Once you input your numbers, the following weeks for those exercises will be calculated out for you. There is no guesswork needed! This is especially great for beginners since you don’t really know how much you should be lifting. It also appropriately increase volume and intensity so you know you are progressively making progress!

What You Will Need…

Barbell

Dumbells

Adjustable Bench

Bench Press

Squat Rack

What You Get!

You will get the book outlining various topics on how to gain muscle and some of the principles of the program.

The sophisticated 12-week week program. The first week is testing week. Weeks 2-5 is a three full-body split routine. Week 6 is retesting with decreased volume while you test. Weeks 7-12 is a four-day upper-lower split.

You will also get a FREE calorie calculator to help you figure out how many calories you will need to make bulk up or shred.

 

Once you’ve purchased this program, click the download link shown on the purchased page. Along with the download link, after you purchase, you should also receive an email with the program. If not found in the email, make sure to check your spam folder. If you have any questions DM @muscleengineered or email [email protected].

This program is a pdf, please make sure you are able to open such an application.