Muscle Building Training Guide

Description

Here’s the ultimate guide to building muscle using scientific research and evidence.

With this E-book, you will learn the principles of hypertrophy, techniques, and tips on how to execute a program designed to build muscle.

20 scientific studies provide support to the information inside ensuring quality. You will get the tools to understand everything about training to maximize your muscle-building capabilities. Without overcomplicating things, this book breaks down key topics in many areas of training to help you reach your ideal physique.

This is an E-book and will need a program to download pdf.

Topics Covered:

• Needs Analysis
• Goal setting
• Timeline for hypertrophy
• Anatomy of all muscles in the body
• Exercise library targeting each muscle in the body
• Mechanisms of hypertrophy (building blocks to build muscle)
• How much volume
• how many sets/reps
• How much weight/intensity
• Progressive overload
• Exercise selection
• Concentric vs eccentric training
• How long should you rest
• Tempo/rep duration
• How to organize your exercises
• Types of training splits and which one you should do
• Sample programs to follow
• incorporating deloads into your routine
• 7 ways to break past plateaus

 

Once you’ve purchased this program, click the download link shown on the purchased page. Along with the download link, after you purchase, you should also receive an email with the program. If not found in the email, make sure to check your spam folder. If you have any questions DM @muscleengineered or email [email protected].

This program is a pdf, please make sure you are able to open such an application.