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Bench Press Controversy: Is the Arch Good or Bad? (Unbiased)

Bench Press Controversy: Is the Arch Good or Bad? (Unbiased)

  • Post author:Hammad
  • Post published:January 12, 2020
  • Post category:Hypertrophy/Technique

I know this will incite a lot of controversy and many different opinions. Based on the limited data (basically zero actual research done on this topic), we have to make…

Continue Reading Bench Press Controversy: Is the Arch Good or Bad? (Unbiased)
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