Bench Press Controversy: Is the Arch Good or Bad? (Unbiased)

Post author:Hammad
Post published:January 12, 2020
Post category:Hypertrophy Technique

I know this will incite a lot of controversy and many different opinions. Based on the limited data (basically zero actual research done on this topic), we have to make…

seated dumbbell

Deload Week Explained For Max Muscle Growth

Post author:Hammad
Post published:January 12, 2020
Post category:Hypertrophy

First off, what is a deload week? A deload week is where you decrease the volume by about 50-30% or just take the week off from the gym. Who Needs…

How Long Will it Take to Get Big (Hypertrophy Timeline)

Post author:Hammad
Post published:November 16, 2018
Post category:Hypertrophy

What to Expect When You First Start Lifting (Hypertrophy Timeline) Have you ever wondered how long it’ll actually take to see results in the gym? So many people quit early…