Products – Muscle Engineered https://muscleengineered.com Train with Scientific Research & Evidence Sun, 17 Jan 2021 20:52:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.8 https://i1.wp.com/muscleengineered.com/wp-content/uploads/2019/09/cropped-512-by-512.png?fit=32%2C32&ssl=1 Products – Muscle Engineered https://muscleengineered.com 32 32 155482689 Build Your Body At Home (Optimize Muscle Growth) https://muscleengineered.com/product/build-your-body-at-home-optimize-muscle-growth/ Tue, 31 Mar 2020 10:00:59 +0000 https://muscleengineered.com/?post_type=product&p=5896 What You Get from this home workout program
  • Muscle building focused program
  • Upper and lower+core split
  • Beginner, intermediate, and advanced exercise options for all fitness levels
  • This program includes bodyweight exercises for those who have no equipment. progressions utilize a backpack which can be found in any household.
  • If you have resistance bands at home, you have the option to those variations of the exercises as well
  • Picture demonstrations of all exercises shown
]]> What You Get

  • Muscle building focused program
  • Upper and lower+core split
  • Beginner, intermediate, and advanced exercise options for all fitness levels
  • This program includes bodyweight exercises for those who have no equipment. progressions utilize a backpack which can be found in any household.
  • If you have resistance bands at home, you have the option to those variations of the exercises as well
  • Picture demonstrations of all exercises shown

 

Once you’ve purchased this program, click the download link shown on the purchased page. Along with the download link, after you purchase, you should also receive an email with the program. If not found in the email, make sure to check your spam folder. If you have any questions DM @muscleengineered or email muscleengineered@gmail.com.

This program is a pdf, please make sure you are able to open such an application.

]]> 5896 Muscle Building Training Guide https://muscleengineered.com/product/muscle-building-training-guide/ Tue, 14 Jan 2020 10:00:58 +0000 https://muscleengineered.com/?post_type=product&p=6006 Here’s the ultimate guide to building muscle using scientific research and evidence.

With this E-book, you will learn the principles of hypertrophy, techniques, and tips on how to execute a program designed to build muscle.

20 scientific studies provide support to the information inside ensuring quality. You will get the tools to understand everything about training to maximize your muscle-building capabilities. Without overcomplicating things, this book breaks down key topics in many areas of training to help you reach your ideal physique.

This is an E-book and will need a program to download pdf.

Topics Covered:

  • Needs Analysis
  • Goal setting
  • Timeline for hypertrophy
  • Anatomy of all muscles in the body
  • Exercise library targeting each muscle in the body
  • Mechanisms of hypertrophy (building blocks to build muscle)
  • How much volume
  • how many sets/reps
  • How much weight/intensity
  • Progressive overload
  • Exercise selection
  • Concentric vs eccentric training
  • How long should you rest
  • Tempo/rep duration
  • How to organize your exercises
  • Types of training splits and which one you should do
  • Sample programs to follow
  • incorporating deloads into your routine
  • 7 ways to break past plateaus

 

Once you’ve purchased this program, click the download link shown on the purchased page. Along with the download link, after you purchase, you should also receive an email with the program. If not found in the email, make sure to check your spam folder. If you have any questions DM @muscleengineered or email muscleengineered@gmail.com.

This program is a pdf, please make sure you are able to open such an application.

]]> 6006 Gain Muscle Mass 12-Week Program https://muscleengineered.com/product/gain-muscle-mass/ Sun, 02 Jun 2019 02:45:31 +0000 https://muscleengineered.com/?post_type=product&p=817 This is a fully stacked 12-week program that is designed using the latest scientific research and evidence-backed training. There is no 'bro science' BS in this program. You will find yourself making fast results because of the very well thought out structure of the program. This program is super sophisticated and actually calculates what weight you will be using for the majority of the exercises. During week 1, you will be testing out your 10 rep max. Once you input your numbers, the following weeks for those exercises will be calculated out for you. There is no guesswork needed! This is especially great for beginners since you don't really know how much you should be lifting. It also appropriately increase volume and intensity so you know you are progressively making progress!]]> This is a fully stacked 12-week program that is designed using the latest scientific research and evidence-backed training. There is no ‘bro science’ BS in this program. You will find yourself making fast results because of the very well thought out structure of the program.

Who Is This Program For?

If you are someone who has not been CONSISTENTLY lifting for the last 6 months, only been lifting for 3 months or less or just don’t have a plan, then this will help guide you in the right direction to gain muscle mass as quickly and efficiently as possible. This is more so geared for beginners. If you don’t know if you are a beginner, that usually means you are a beginner.

Don’t buy this program if you think you will get results just by buying this program. Getting results will 100% depend upon you and your work ethic. This program is meant for individuals who are highly motivated and are ready to commit to this 12-week program.

Why Is This Program So Special?

This program is super sophisticated and actually calculates what weight you will be using for the majority of the exercises. During week 1, you will be testing out your 10 rep max. Once you input your numbers, the following weeks for those exercises will be calculated out for you. There is no guesswork needed! This is especially great for beginners since you don’t really know how much you should be lifting. It also appropriately increase volume and intensity so you know you are progressively making progress!

What You Will Need…

Barbell

Dumbells

Adjustable Bench

Bench Press

Squat Rack

What You Get!

You will get the book outlining various topics on how to gain muscle and some of the principles of the program.

The sophisticated 12-week week program. The first week is testing week. Weeks 2-5 is a three full-body split routine. Week 6 is retesting with decreased volume while you test. Weeks 7-12 is a four-day upper-lower split.

You will also get a FREE calorie calculator to help you figure out how many calories you will need to make bulk up or shred.

 

Once you’ve purchased this program, click the download link shown on the purchased page. Along with the download link, after you purchase, you should also receive an email with the program. If not found in the email, make sure to check your spam folder. If you have any questions DM @muscleengineered or email muscleengineered@gmail.com.

This program is a pdf, please make sure you are able to open such an application.

]]> 817 Load Calculator https://muscleengineered.com/product/load-calculator/ Sat, 08 Dec 2018 18:42:05 +0000 https://muscleengineered.com/?post_type=product&p=389 Whether you do your own thing at the gym, follow a program, or if you are a personal trainer or coach, take yourself and your clients to the next level. Make testing simple!

IT’S REALLY SIMPLE!

Just enter in the exercise name, and then enter in how many reps you were able to complete maximally (10 reps and under) with the weight you lifted and you’re done! Your 1 rep max will automatically be calculated for and on the next page, you will have an exercise log of how many reps you should do for a certain amount of weight for each exercise!

It’s important to make sure you are working out optimally and using a progressive overload to constantly make improvements. This is an essential component of any exercise program. With this, you will know exactly how much weight you should be lifting for reps between 1-15.

]]> WHY YOU SHOULD BUY THIS!

You would be doing yourself and/or your client a disservice if you don’t test/retest and have an idea of how much weight you or your client should be lifting. You could be giving them an inappropriate load that doesn’t provide enough stimulus or too much weight risking injury. Take out the guesswork and calculate your 1 rep max and use that number to find out how many reps you can do for a given amount of weight. Make sure to retest at the end of your micro-cycle (maybe every 4 weeks) to set new goals and continuously use appropriate weights. You can use the excel file I have created for you or something else. Anything is better than nothing. Just make sure you are using something to help yourself and your clients and reach your goals quicker.

HOW DOES THE CALCULATOR WORK?

This excel file is a highly optimized calculator that allows you to enter in multiple exercises and automatically takes your 1 rep max you enter in and calculates out the weight you may be able to lift ranging from 1 through 15 reps. In the end, you will have a sheet that you will have that will tell you the name of the exercise and the rep ranges and weights. This takes out the guesswork and allows you to make sure you are making progress without having to mistakenly grab a lighter or heavier weight when you aren’t sure.

COMPATIBILITY: This was developed using a 2016 excel file. Please make sure that you have excel downloaded. This version is compatible with your version of excel. Please email me at Muscleengineered@gmail.com if there is an issue!

DISCLAIMER: All Sales are Final! The values given for the loads for the rep ranges is a prediction based on your 1RM prediction. The closer you get to lifting your 1 RM, the more accurate the weights and reps will be. Although, it may not be exact. As you work out, you may also get fatigued which could result in the reps and weight not match up. I am not responsible for any injuries you may encounter from exercise. Make sure to consult your doctor to be cleared for exercise, especially if you have a health condition.

Once purchased, check your email spam folder because the download link often will end up in there.

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