TRAIN WITH SCIENTIFIC
RESEARCH & EVIDENCE!

Gain Muscle Mass Fast & Effectively

Muscle Building Training Guide

Photo Cred: Estevan Cruz

Testimonials

"Hammad has really helped me develop my body and break past my plateaus! I am where I am thanks to him. I've gained 10 pounds of serious muscle with abs!"
Jacky Duong
Consultant
"I'm lucky enough to have access to a gym that's easily accessible. The only real challenge for me was my diet and getting on a consistent routine. I am happy to say I have found what works for me and I'm gaining muscle at alarming rates."
Naveed Ahmed
Product Manager
"I have lost 20 pounds and have really found myself enjoying my workouts. I travel for work so staying motivated has been a real challenge, but we work through it together and keep those motivation levels high!"
Ryan Wu
Engineer

Muscle Engineered Will Take Care of Your Fitness Needs

Make Exercise Science Simple

Using scientific research and evidence, I bring you programs that are effective and easy to use. Reach your fitness goal by using the research that’s proven to work!

Improve Your Body

Form/technique are crucial. Learn all about it injury prevention, corrective exercises, and everything fitness! I provide simple breakdowns of research that anyone can understand!

Gain Muscle Fast

By using science based evidence to guide the programs I build for my clients, I am able to produce results for my clients faster and more effectively.

Bad form and good form of cable row
bad squat to good squat

This is before I when I didn’t track what I ate and just ate whatever I wanted. I worked out without a real goals in place. Just lifted to lift. Here I was about 17-20% body fat.

transformation picture before
Transformation after

Fast forward 3 months, I started tracking my macros consistently and worked hard to reach 8% body fat. As you can clearly see my side fat melted away and my body just got chiseled everywhere. 

Muscle Building Training Guide

Muscle Building Training Guide Cover

Newest E-book release which teaches you all about training to build muscle. 20 scientific studies back up the information in the book making sure you optimize your training.

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Gain Muscle Mass Program

This Program is my best selling program that is optimized for someone who is new to lifting or is just looking to get back into a good starting foundation to build their body.

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